Culinary services for new parents

Where and how to book culinary services for pregnant and new parents with a newborn in Brazil?

To the joy of many, in our registry of services, there is also a service of ordering food for new parents. BabyinBrazil, based on feedback from our clients, has compiled a list of food preparation points with fast delivery.

If you wish us to help you with this important choice as well, do not hesitate to get in touch. To do so, contact us via the contact form (link to the form or form below) or WhatsApp (phone number). This consultation will be free of charge for you, and will not oblige you to anything. Do not hesitate to call, we are always happy to help our customers.

Culinary services for a pregnant foreign woman in Brazil

Pregnancy is a time when proper nutrition is crucial for the health of the mom-to-be and the baby. However, being in another country, not knowing the local cuisine or not having time to prepare meals can be an added stress. In Brazil, specialized culinary services are available for foreign pregnant women that make nutritional care an enjoyable and comfortable process.

How does it work?

Personalized approach. Our company BabyInBrazil helps pregnant foreign women to organize their nutrition:
- We organize consultations with nutritionists who will take into account medical recommendations, national traditions and preferences of the pregnant woman.
- Help you choose the right food delivery service or chef familiar with international cuisines.
Ready-to-eat meal delivery. A balanced meal delivery service is the perfect choice for pregnant women. Available:
- Diets enriched with vitamins and minerals.
- Dishes to support normal weight gain and prevent edema.
- Individualized menus that exclude potentially hazardous foods.
Assistance in adapting to the local cuisine. For foreign women experiencing Brazilian cuisine for the first time, we offer:
- A tour of local food markets.
- Selecting meals rich in iron, folic acid and other essential substances.
- Explanation of the peculiarities of national ingredients.

Benefits of culinary services for pregnant foreign women

Comfort in an unfamiliar country. You don't have to worry about searching for groceries or translating recipes - everything is already prepared.
Guarantee of quality and safety. The diets are prepared in accordance with international standards of nutrition for pregnant women.
Time savings. You can focus on resting and preparing for the birth.
Satisfaction of national taste preferences. The opportunity to keep the usual diet or try healthy Brazilian dishes.

What dishes are safe for pregnant women in Brazil?

In Brazil, meals that are prepared with fresh, quality ingredients, are thoroughly heat-treated and free of potentially hazardous products are considered safe for pregnant women.

A most average and useful list of recommendations:

Basic safe food

Feijão com Arroz (Rice with beans). A classic Brazilian dish that is an excellent source of protein and carbohydrates. It is suitable for pregnant women if the beans are well cooked.
Soups (Caldos). Pumpkin soup (Caldo de Abóbora) or chicken soup with vegetables (Canja de Galinha). These dishes are rich in vitamins and minerals that are good for the pregnant woman.
Baked meat or fish. Grilled fish (Peixe Grelhado) such as dorado or tilapia. Of the meats, chicken breast (Frango Assado) is the most acceptable. These foods provide the body with protein and are safe when properly heat treated.
Salads of boiled vegetables. Vinaigrette of boiled carrots, potatoes and beets. Or another salad: Warm salad with cooked greens such as spinach or kale (Couve).
Tapioca. A gluten-free starch used to make tortillas with fillings such as cheese (Queijo Minas) or avocado. A great option for breakfast.
Fruits. Mangoes, papayas, bananas, oranges are rich in vitamins. Fruit should be thoroughly washed or peeled.

Dishes to avoid

Cheeses and dairy products. Unpasteurized cheeses, such as some types of Queijo Minas Frescal, can be dangerous.
Raw meat and fish. Avoid carpaccio, ceviche and sushi.
Chocolate desserts. Limit consumption due to the high sugar and caffeine content of cocoa.

Coffee and tea. Limit your intake of caffeine (including guarana).

Nutrition tips that our nutritionists recommend

Eat only freshly prepared food.
Make sure all meat and fish is fully cooked or broiled.
Avoid street food to avoid the risk of infections.
Drink bottled water.

Recommended restaurants and services

BabyInBrazil, based on feedback from our previous clients, can help you choose safe and trusted restaurants in Brazil and organize delivery of food suitable for pregnant women. Ask questions via WhatsApp to get a free consultation and nutritional advice!

What local foods help improve the health of a pregnant woman?

The local cuisine of Brazil is rich in foods that can be beneficial to a pregnant woman's health due to their high content of vitamins, minerals and other nutrients.

Familiarize yourself with some of them:

1. Fruit and juices

Açaí (Açaí). This Brazilian superfood is rich in antioxidants, healthy fats, iron and calcium. It helps maintain energy and blood health.
Guava (Goiaba). It contains high amounts of vitamin C, which helps to strengthen the immune system and also helps to absorb iron.
Maracujá. Calms the nervous system, helps to cope with stress and improves sleep.
Coconut water (Água de Coco). Natural isotonic, rich in electrolytes, helps avoid dehydration and maintains mineral balance.

2. Cereals and root crops

Manioc (Mandioquinha). An easily digestible root vegetable, rich in carbohydrates, calcium and magnesium, which support bone health.
Tapioca. Gluten-free source of carbohydrates, suitable for sensitive digestion and prevents bloating.
Quinoa (Quinoa). A source of protein, amino acids, magnesium and iron, helps tissue growth and energy maintenance.

3. meat and fish

Grilled fish (Peixe Grelhado). For example, dorado or tilapia are rich in omega-3 fatty acids, which are good for a child's brain development.
Chicken meat (Frango). A light source of protein essential for tissue and muscle growth.

4. vegetables

Kale (Couve). Rich in vitamin K, which promotes blood clotting and bone health.
Carrot (Cenoura). Contains beta-carotene, good for eyesight and immunity.
Pumpkin (Abóbora). Source of fiber, vitamin A and potassium, helps with constipation.

5. Nuts and seeds

Brazil nut (Castanha do Pará). Contains selenium, which improves mood and helps the thyroid gland.
Chia seeds (Chia). Rich in omega-3, calcium and fiber.

6. Beverages

Fruit smoothies. Mango, passion fruit and banana blends saturate the body with vitamins and are good for blood sugar levels.
Hibiscus tea (Chá de Hibisco). Improves blood circulation (use only after consulting a doctor).

Recommendations for use:

Include fresh produce in your daily diet.
Avoid canned and heavily processed foods.
Make sure meat, fish and eggs are fully heat treated.
Always wash fruits and vegetables before consumption.

BabyInBrazil helps pregnant foreign women not only with legal and medical issues, but also with choosing the right nutrition. Contact us for advice on local foods that will be good for your health!

How do you avoid allergens or dangerous ingredients in Brazilian cuisine?

Avoid allergens and dangerous ingredients in Brazilian cuisine by following a few important guidelines. These tips will help you enjoy the flavors of local food while minimizing health risks, especially if you are pregnant or breastfeeding.

1- Study the list of the main allergens in Brazilian cuisine

Some foods may cause allergic reactions or be contraindicated:

Nuts and seeds. Brazil nuts, cashews and peanuts are often used in desserts and salads.
Seafood. Shrimp, crab and other seafood are popular in dishes such as moqueca.
Dairy products. Included in desserts such as "pudim" and "queijo mineiro".
Gluten. Found in breads, pastries and some sauces.
Eggs. Often used in baked goods and sauces.

2. inform restaurant staff of your limitations

Learn to communicate your allergies in Portuguese:

"Eu sou alérgico/a a [product name]" (I am allergic to [product]).
"Este prato contém [product name]?" (Does this dish contain [product]?).
"Sem [product name], por favor." (Without [product], please).

3. Ask about the composition of the food

Brazilian cuisine can include hidden ingredients:

Sauces (such as milk or nuts).
Fried foods that may be cooked in oil with residual allergens.

4. Be careful about street food

Street food in Brazil, while delicious, often contains unknown ingredients or is prepared with foods to which you may have a reaction. Examples:

Coxinha (chicken filled cutlets, may contain milk).
Pastel (fried patties made with cheese or meat).

5. Avoid potentially harmful ingredients for pregnant women

Some ingredients in Brazilian cuisine are not recommended during pregnancy:

Soft cheeses such as queijo coalho. May contain dangerous bacteria if not pasteurized.
Raw fish or seafood. Found in some dishes (e.g. ceviche).
Caffeine. In coffee and the traditional mate drink (Chimarrão).

6. Cook at home or order meals to suit your requirements

If you prefer not to take risks:

Buy food from supermarkets where all ingredients are listed on the package.
Use the services of companies that prepare meals with your restrictions in mind. For example, BabyInBrazil offers assistance in ordering safe and nutritious meals for pregnant and breastfeeding women.

7. Consult your doctor and nutritionist

A doctor can help determine which ingredients could be potentially harmful, and a nutritionist will create a meal plan with the local cuisine in mind.

8. Popular questions on the topic of allergen avoidance:

"How do I know if milk in dishes is pasteurized?" Check with the restaurant or retailer, for example: "O leite é pasteurizado?"
"Are there gluten-free dishes in Brazil?" Yes, tapioca and many other dishes are prepared without gluten.
"What foods contain nuts in a hidden form?" Desserts such as brigadeiro or torta de castanha.

With our BabyInBrazil service, you can safely enjoy the local cuisine. We can help you with food selection, menu planning and allergen avoidance!

Can I order meals with my doctor's dietary recommendations in mind?

In Brazil, it is possible to order dishes prepared in accordance with the dietary recommendations of a doctor. This is especially important for pregnant and breastfeeding women who have special dietary requirements.

Let's take a look at how it works:

1. Specialized food delivery companies

In major cities, including Florianópolis, there are meal delivery services that offer individualized diets that take into account medical recommendations. The client can submit a meal plan prepared by a doctor or nutritionist and receive meals prepared on its basis.

2. Restaurants with food personalization

Many restaurants, especially in tourist areas, offer menu personalization. You can inform in advance about your preferences, allergies or special recommendations and the chef will adapt the dish.

3. Services of a personal chef

Hiring a personal chef is a popular service among foreigners. Such a cook can prepare food in your home, strictly following medical recommendations. This is convenient for pregnant or breastfeeding mothers who need to follow a careful diet.

4. In which cases is this particularly relevant?

Allergies and intolerances. Make sure the dish does not contain any allergens. For example, indicate if you are allergic to nuts, dairy products, or gluten.
Diabetes nutrition. Low-sugar diets require an individualized approach.
Special needs of pregnant women. Diets rich in folic acid, iron and calcium or, conversely, excluding foods high in mercury, such as certain types of fish.

What dishes can be adapted?

Traditional Brazilian dishes such as feijoada (if you exclude excess fat or salt).
Light meals based on local fruits and vegetables.
Steamed or grilled fish and seafood are safe for pregnant women.

We work with nutritionists, restaurants and personal chefs who are ready to design and implement menus according to your medical recommendations. Our team will help:

Select trusted food vendors.
Arrange a consultation with a local dietitian.
Find a chef or food delivery company.

Can local culinary services offer my national cuisine?

Many local culinary services in Brazil, especially in major cities like Florianópolis, can offer your national cuisine.

Let's take a look at how it works:

1. Restaurants with international cuisine

Many Brazilian cities have restaurants specializing in international cuisine. For example, you can find restaurants with Italian, Japanese, Arabic, Indian and even Eastern European cuisine. They can customize the dishes to suit your preferences.

2. Personalized culinary services

If you have special requests, you can hire a personal chef to prepare traditional dishes of your national cuisine. You can provide recipes or a list of ingredients to reproduce as closely as possible the flavors of the dishes you are used to.

3. Specialty ingredient stores

Some large supermarkets and specialty stores sell imported ingredients. For example:

Asian cuisine: sauces, spices, rice, noodles.
European cuisine: cheeses, sausages, olive oil.
Middle East: hummus, tahini, falafel. Local services can use these products to prepare authentic dishes.

4. Food delivery platforms

Through platforms such as iFood, Rappi or Uber Eats, you can find restaurants with international cuisine. Many of them are willing to customize dishes to your needs.

5. How can BabyInBrazil help?

We can put you in touch with local chefs familiar with your national cuisine.
We can help you find suppliers of ingredients to make your own.
We organize delivery of ready meals.

Why choose BabyInBrazil?

Our team helps to organize meals at all stages of your stay in Brazil:

Selecting trusted food delivery services.
We recommend chefs who can prepare meals right in your home.
Provide consultations with nutritionists who speak your language.
We take into account all medical recommendations related to your pregnancy.

Culinary services for new parents