Psychological support

Psychological support for pregnant and postpartum women covers a wide range of services aimed at maintaining emotional health, reducing stress and creating favorable conditions for adapting to the new stage of life.

Consider the types of support available in different situations: prenatal, postpartum in the birth center, and at home.

The most tolerated and common method of psychological support is the Doula.

A Doula is a specially trained attendant who provides physical, emotional and informational support to a woman during pregnancy, labor and delivery and the postpartum period.

They play an important role in the psychological support system for pregnant and parenting women and their involvement can be very helpful.

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1. Types of support before delivery

Psychological support during pregnancy

Individual therapy with a psychologist or psychotherapist. Helps to cope with anxiety, fears related to childbirth or motherhood. The doctor works with emotional instability caused by hormonal changes.

• Doulas during pregnancy. Help you prepare for childbirth (physically and emotionally). Doulas provide information about the processes of pregnancy and childbirth to reduce anxiety. They provide support in making decisions related to choosing the type of labor, medical procedures, and plans. During labor:

  • Providing comfort to the mother through breathing techniques, massage, posture modification.

  • Emotional support: helps you cope with fears and stress.

  • Facilitate better interaction with health care staff if the woman has a language barrier (for foreign women this is especially important).

• Support groups for pregnant women. They are organized in maternity hospitals, women's clinics or online. Support groups offer opportunities to share experiences with other women and prepare for motherhood.

• Partner Therapy. Helps partners work together to reduce stress and improve the emotional atmosphere in the family.

• Childbirth preparation programs. The psychological part includes relaxation techniques, breathing exercises and reduction of fear of childbirth (e.g. "mindful motherhood" courses).

• Meditations and relaxation techniques. Yoga for pregnant women, art therapy or breathing practices help to cope with emotional and physical stress.

2. Psychological support after childbirth in the maternity hospital

For women immediately after childbirth

• Psychologist at the maternity hospital. Many medical facilities offer the possibility of consulting with a psychologist for women who are experiencing stress, the shock of childbirth or difficulties in accepting the maternal role. The specialist recognizes the first signs of postpartum depression and provides support.

• Postpartum Doula. Provides support for recovery after childbirth (e.g. help with breastfeeding). During this period, the Doula can help women cope with postpartum anxiety. She can also provide information about postpartum care for the baby and herself. In most cases, this closes the problem of uncertainty about whether the new mother can cope with her new responsibilities and overcome all the difficulties.

• Group meetings. Socializing with other moms in the birth center can create a sense of support and reduce feelings of loneliness.

• Psychological support for moms whose babies are in the NICU or ICU. Work with anxiety, guilt and emotional exhaustion.

• Psycho-emotional preparation for discharge. Counseling on how to cope with life changes after returning home.

3. Psychological support after discharge, at home

After coming home

• Individual psychotherapy or counseling. For women experiencing postpartum depression, apathy or anxiety, the therapist can help them adjust to their new role as mothers.

• Support groups for young moms. Offline or online meetings where women share experiences and find support from other moms.

• Psychological help hotlines. Free services that provide emergency support for women in emotionally difficult situations.

• Psychological support for breastfeeding difficulties. Advice and emotional support for women who are stressed or frustrated during the breastfeeding process.

• Family therapy. It helps to establish interaction with the partner, especially in case of conflicts or changes in the dynamics of the relationship after the arrival of the child.

• Social services and volunteer programs. Some organizations offer the services of foster psychologists who visit the home and help the woman to adapt.

Specific forms of support

Psychological support in difficult situations:

• Postpartum depression. Individual therapy with a psychologist. In some severe cases, medication support may be prescribed (under the supervision of a doctor).

• Loss of a baby or complications. Specialized therapists (perinatal psychologists) help you cope with grief and shock.

• Support for multiple pregnancies. Working with a psychologist or group for women expecting twins/triplets, which often involves high levels of stress.

Supportive Practices:

Doula and perinatal psychological support. Although a Doula is not a medical professional or licensed psychologist, her work complements formal medical and psychological services. For example, a Doula can create emotional comfort and a safe space for a woman, which reduces the risk of stress and anxiety, complementing the work of psychologists or therapists.

• Art therapy. Drawing, modeling, or other creative activities help you express emotions.

• Coaching on time and workload management. Assistance in organizing time and responsibilities to reduce stress.

• Body-oriented therapy. Massages, breathing practices and other bodywork methods to relieve tension.

When is urgent help needed?

If a woman:

• Experiencing profound apathy or insomnia.

• Losing interest in the child.

• Feels constant anxiety, fear, guilt or sadness.

• Has thoughts of self-harm or harm to self or child.

In these cases, you should immediately contact a doctor or a psychological help hotline.

Psychological support for pregnant and postpartum women is an important aspect of maintaining physical and psycho-emotional health. Timely seeking help can prevent many difficulties and help women to enjoy motherhood.

Are Doulas suitable for foreign women in Brazil?

In Brazil, Doulas are popular, especially in private birthing centers or among women who choose natural childbirth. They are ideal for foreign women because:

• Help you overcome language barriers (many Doulas speak English or another language).

• Supported emotionally in the new and stressful situation of giving birth away from home.

If you are considering the help of a Doula, check with local birth preparation centers or pregnancy communities. This can be an important addition to your support during and after pregnancy.

Psychological support for pregnant and birthing foreign women in Brazil

Brazil is known for its special approach to caring for pregnant women and new mothers. It has created conditions for psychological support at all stages - from preparation for labor to the postpartum period. The country's health care system, as well as private clinics and maternity hospitals, offer a wide range of services aimed at enhancing women's emotional well-being.

1. Support before delivery: care from day one

Pregnancy is not only a joyful but also a challenging period. In Brazil, the following services are available to women, including foreign women:

• Individual therapy. Professional psychologists help you cope with anxiety related to childbirth or stress due to life changes.

• Maternity Preparation Courses. These programs combine medical information and psychological techniques, including meditation, relaxing breathing exercises and support for expectant mothers. Experience how calmness becomes your companion along the way! Specialists guarantee personal attention to your needs.

• Group sessions. Socializing with other pregnant women helps to share the experience, which is especially important for foreign women who may feel isolated in a new country.

2. Psychological support in maternity hospitals: care at a critical moment

Maternity hospitals in Brazil, especially private ones, pay a lot of attention to the emotional well-being of women in labor, and special attention to women in labor from other countries.

• Presence of a psychologist. In Florianopolis, the maternity hospitals are staffed by professionals who help you cope with the emotional difficulties associated with pain or anxiety during the birthing process. The attention and support of an experienced psychologist will help you feel confident in the most important moment of your life!

• Partner childbirth. In Florianopolis, Brazil, partners are encouraged to participate in the birthing process. Joint preparation and the presence of a loved one help to reduce stress and strengthen the emotional bond between the parents-to-be.

• Working with postpartum emotions. Immediately after childbirth, women may experience mood swings or anxiety. Don't be alone with your emotions - our experts are here to help you restore your inner balance.

3. Postpartum support: getting back to yourself

After discharge from the maternity hospital, a new phase of life begins. During this period, moms in Florianopoli can count on:

• Individual consultations with a psychologist. Postpartum depression is a common problem faced by many women. Counseling helps not only to cope with the symptoms, but also to avoid their aggravation. Every woman deserves support on the path to harmony. Our specialists will help you get through it with a smile!

• Support groups for moms. These meetings are often organized at clinics or community centers. Young mothers share their experiences, receive useful advice and emotional support.

• Mother and Child programs. Includes joint activities to help establish contact with the baby, as well as trainings to restore psychological health.

4- Features of support in Brazil for foreign women

For foreign women in Brazil, at our Florianopoli clinics psychological help can be especially important, as relocation, language barriers and cultural differences can increase feelings of loneliness.

• Access to English-speaking counselors. Our maternity hospitals and private clinics offer counseling in English, making communication much easier. We understand that language should not be a barrier to caring for your well-being!

• Social groups for foreign moms. This is a space where you can find friends, share experiences and feel part of a community.

5. Unique offers in Brazilian maternity hospitals

• Aromatherapy and yoga for moms. Maternity hospitals with which we cooperate introduce practices to relieve stress and increase emotional comfort. Let yourself relax and feel harmony in the cozy atmosphere of the maternity hospital.

• Programs for couples. Maternity homes offer classes for expectant parents to learn how to cope together and prepare for the role of mom and dad.

• Postpartum rehabilitation. Some maternity hospitals provide postpartum recovery services, including psychological support and physical rehabilitation. Your health and comfort are our top priority!

6. Home services: comfort and support after discharge

• Visits of foster care psychologists. If a woman is not able to visit the clinic, specialists can come to her home. Enjoy care without leaving the comfort of your home.

• Online counseling. Our clinics offer remote support services, which is convenient for moms with young children. We are always on call to help you anytime, anywhere.

Brazil offers a wide range of services for pregnant women and new moms, creating conditions for psychological comfort at all stages. If you are looking for care and professional assistance, Brazil's maternity hospitals and specialists will provide you with everything you need to feel confident and happy.

Foreign women who decide to give birth in Brazil face special challenges: new language, unfamiliar culture, lack of a familiar support system. In such conditions, psychological help becomes the key to the emotional well-being of an already out of balance, pregnant woman.

Psychological support for pregnant foreign women

Cultural context and adaptation:

• Specialists take into account that foreign women may experience increased anxiety due to language barriers or differences in approaches to childbirth.

• Perinatal psychologists are trained to work with feelings of loneliness and adjusting to a new environment. Our goal is to help you feel at home anywhere in the world. We are here to support every woman on her journey to motherhood.

Language support: Our clinics and birthing centers in Florianopoli provide counseling with psychologists who speak English, Spanish and other languages. This is especially important to remove barriers to communication.

Psycho-emotional preparation for childbirth:

Foreign women are offered individualized training courses tailored to their cultural preferences. Classes can be conducted individually or in groups for expectant mothers allow them to meet other women facing similar difficulties.

The role of doulas in supporting foreign women

The Doula becomes an important link between the woman, the medical staff and her internal resources.

• Doulas as an emotional support: Doulas inMaternity Homes, Florianópoli (Brazil) have a lot of experience working with foreign women, helping you to cope with anxiety and stress. You can let yourself feel supported and confident: our Doulas will always be there to help you.

• Navigating the medical system. A Doula helps navigate the Brazilian health care system by explaining key points and engaging in discussions with medical staff.

• After childbirth, Doulas provide assistance with childcare, breastfeeding support, presence to prevent postpartum depression. With our Doulas you will not be alone in the most important moments of your life.

Unique benefits of support in Brazil

• Accessibility of services. In major cities such as São Paulo or Florianópolis, there are international teams of psychologists and doulas. We and our Doulas speak your language - and we understand your needs!

• Format flexibility. Support can be provided both in person and online, which is convenient for women with limited mobility.

• Cross-cultural approach. Doulas and psychologists understand the importance of respecting the traditions, habits and preferences of foreign women.

Giving birth abroad is a new and exciting experience, but it can be a comfortable and joyful one thanks to professional support. Brazil offers not only a high level of medical services, but also sensitivity to the psychological and emotional needs of foreign moms. Let yourself feel safe and cared for at this important moment. With us, your path to motherhood will be easy and happy!

According to the Brazilian system, psychological support includes:

1. Integrating psychological support into care. Psychological support is an integral part of prenatal and postnatal care, which improves the overall quality of care.

2. General availability of services. Psychologist services are often offered free of charge as part of the public health system.

3. Focus on community. A focus on group and community support that helps women feel less isolated.

4. Culture of discussion. There is a greater emphasis on open conversations about mental health in Brazilian society, which reduces stigma.

It is impossible to describe everything about psychological support, and even more so to remove all your questions that have arisen, so we offer you to contact us for more in-depth answers to your questions completely free of charge, and it does not oblige you to anything. So, feel free to contact us in the feedback form (link to the form, or the form below) or on WhatsApp (contact number) and our counselor will answer any of your questions.

Again, all of our consultations are free of charge and do not oblige you to anything. Once you have all the answers to your questions, you can continue to explore and search for the most suitable option for you.