Culinary services for infants to their mothers

In the first weeks after the birth of a baby, the life of new parents turns into a cycle of feedings, diaper changes and lack of sleep. They have little time and energy to prepare meals. In Brazil, services aimed at these parents are gaining popularity.

What kind of services are these?

Culinary parenting services include preparation, delivery or a personalized approach to creating a diet that addresses the needs of the breastfeeding mom and the entire family. This may include:

Ready-to-eat meal delivery. Full meals delivered to your home that can be reheated in the microwave or oven.
Home Chef. The service of a guest chef who prepares food on site, taking into account individual preferences.
Ingredient packets. Kits with cut and ready-to-cook ingredients that save time in the kitchen.
Dietary nutrition. Diets to restore the mother's body after childbirth or to enhance lactation.

Why is this necessary?

Saving time. You can devote your free time to resting or caring for your baby.
Proper nutrition. A mother's nutrition directly affects her recovery after childbirth and the quality of her breast milk.
Stress reduction. Cooking is often the cause of fatigue, and professional services can avoid this.
Caring for the family. Nutritious meals are not only good for mom, but also for other family members.

Popular services in Brazil

If you wish to find a service that satisfies you with delivery and cooking on your own, are considered the best on the subject:

LocalChef - provides chefs who cook at home.
Liv Up - organic nutrition with delivery.
Congelados da Sônia - delivery of frozen meals for reheating.
Fresh Meal - healthy meal prep kits.

How is the menu different for breastfeeding moms?

Breastfeeding moms need a balanced diet rich in protein, vitamins and minerals. The menu usually excludes foods that cause gas or allergies in the baby and includes:

Iron-rich foods (spinach, red meat).
Calcium sources (dairy products, broccoli).
Omega-3 fatty acids (salmon, nuts).
Lots of water and herbal teas to support lactation.

Can my national cuisine be offered?

Yes, many local culinary services in Brazil, especially in major cities like Florianópolis, can offer your national cuisine. Let's take a look at how this works:

1. Restaurants with international cuisine

Many Brazilian cities have restaurants specializing in international cuisine. For example, you can find restaurants with Italian, Japanese, Arabic, Indian and even Eastern European cuisine. They can customize the dishes to suit your preferences.

2. Personalized culinary services

If you have special requests, you can hire a personal chef to prepare traditional dishes of your national cuisine. You can provide recipes or a list of ingredients to replicate as closely as possible the flavor of the dishes you are used to. But keep in mind that starting with water and ending with any products - everything has an inherently different flavor, and therefore it will never be possible to perfectly replicate any of your national dishes.

3. Specialty ingredient stores

Some large supermarkets and specialty stores sell imported ingredients. For example:

Asian cuisine: sauces, spices, rice, noodles.
European cuisine: cheeses, sausages, olive oil.
Middle East: hummus, tahini, falafel. Local services can use these products to prepare authentic dishes.

4. Food delivery platforms

Through platforms such as iFood, Rappi or Uber Eats, you can find restaurants with international cuisine. Many of them are willing to customize dishes to your requests. But keep in mind that in Brazil, people communicate in Portuguese and many of them don't understand English. So if you cannot convey your requirements in Portuguese, you should consider the help of an interpreter.

5. How can BabyInBrazil help?

We can put you in touch with local chefs familiar with your national cuisine.
We can help you find suppliers of ingredients to make your own.
We organize delivery of ready meals.

If you still have questions, our team is ready to help you make your stay in Brazil as comfortable and delicious as possible!

What foods increase lactation?

To increase lactation, it is important to follow a balanced diet rich in certain nutrients. In Brazil and other countries, there are a number of foods that are considered beneficial for stimulating breast milk production.

Foods that increase lactation

1. Oatmeal

It contains iron which helps in milk production.
Regular consumption of oatmeal or oat-based drinks (such as oat milk) can be beneficial.

2. Fennel

Fennel seeds are used as a natural lactogonic product.
It can be added to dishes, brewed as a tea, or consumed as a supplement.

3. Carrots

It contains beta-carotene, which is good for milk production.
Can be consumed fresh, in juice or soup form.

4. Coconut water

Helps maintain hydration levels, which is important for lactation.
In Brazil, fresh coconut water is available almost everywhere.

5. Leafy green vegetables

Spinach, kale and arugula are rich in iron and calcium.
Not only help with lactation, but also with overall recovery from childbirth.

6. Nuts and seeds

Almonds, walnuts, flax seeds, sesame seeds.
Contains healthy fats and proteins that promote milk production.

7. Fenugreek seeds

Considered one of the best natural remedies for stimulating lactation.
Consumed as a tea, supplement or condiment.

8. Ginger

It improves blood circulation and promotes lactation.
Added to tea, soups or marinades.

9. Papaya

Popular in Brazil, the fruit, rich in enzymes and vitamins, is good for lactation.
It is consumed fresh, as juice or puree.

10. Dairy products

Yogurt, kefir, milk.
A source of calcium, important for maternal and infant health.

Nutritional recommendations

Hydration. Drink enough water, herbal teas and natural juices.
Balanced nutrition. Include proteins, healthy fats and carbohydrates in your diet.
Avoid stress. Nervous tension can reduce lactation.

What foods will help avoid colic in a newborn through breast milk?

Colic in newborns is a common problem that can be caused by many factors, including the mother's diet, as many of the substances she consumes can pass into the breast milk and affect the baby's digestive system.

Here are some recommendations for foods that can help reduce the risk of colic through breast milk:

1. Products that reduce gas

Vegetables that do not cause gas. For example, potatoes, carrots, zucchini, pumpkin and spinach. These vegetables are easy to digest and do not cause gas in your baby.
Fruits: apples, pears and bananas - all these fruits contain fiber and are easy to digest. They also help normalize bowel function.
Oatmeal. Oats are a good source of soluble fiber, which helps normalize digestion and can prevent constipation in both mom and baby.

2. Foods rich in probiotics

Yogurt and kefir. These foods contain probiotics that promote gut health and help reduce inflammation in the mother's body, which can improve milk quality and baby's digestion.

3. Foods rich in omega-3 fatty acids

Salmon, sardines and other fatty fish are rich in Omega-3 fatty acids help reduce inflammation in the mother's body and improve the composition of breast milk. This can reduce the risk of allergies and colic in the infant.

4. Fennel tea

Fennel. This herb is traditionally used to improve digestion and eliminate gas. It can help both the mother and the baby. The mother can drink fennel tea to improve the composition of milk and help the baby digest it more easily.

5. Almonds and other nuts

Almonds, walnuts. These nuts contain healthy fats and proteins that can improve milk quality and prevent allergic reactions and inflammation in the baby's body.

6. Products containing magnesium

Green vegetables such as spinach and broccoli, as well as avocados. Magnesium helps reduce stress and improve digestion. It can help both mother and baby reduce the risk of colic.

Foods to avoid to reduce colic in an infant

Foods that cause gas: cabbage, legumes, broccoli, cauliflower and other "heavy" vegetables can cause abdominal bloating and discomfort for your baby.
Dairy products. If the mother has lactose or milk protein intolerance, this can be passed on to the baby through breast milk, causing discomfort.
Foods high in sugar. Sugar and artificial sweeteners can cause irritation in the intestines and lead to gas.
Coffee and caffeine. Caffeine can affect your baby's nervous system, causing restlessness and colic.

How can BabyInBrazil help?

We provide consultations with nutritionists and breastfeeding experts.
We help organize the delivery of products suitable for colic prevention and maintaining a healthy diet.
We organize courses on breastfeeding, where you can learn what foods to include in the diet to reduce colic in the baby.

Support yourself and your baby with a healthy diet, and he or she will definitely feel comfortable!

Are there culinary services that deliver meals for mom and baby?

Florianópolis, like other major cities in Brazil, has many culinary services that can offer meals for moms and babies, tailored to their special needs.

Familiarize yourself with several options that can meet the needs of laboring and breastfeeding mothers:

1. Healthy food delivery services and food for breastfeeding mothers

In Brazil, there are a number of specialized services that offer delivery of healthy meals, taking into account dietary recommendations for breastfeeding mothers and mothers recovering from childbirth. These can be meal kits that help to improve lactation, boost immunity and recover from childbirth.

Examples of such services are:

Delivery de Comidas Naturais (delivery of natural products): these services often offer meals with minimal heat treatment, low sugar and salt content.
Comida Saudável para Gestantes (healthy meals for pregnant women): some services in Florianopoli offer delivery of healthy and balanced meals that can support the health of mother and baby.

2. Culinary services for children's diets

In Brazil, you can find services that offer meals for babies. They usually include soft foods suitable for infants or toddlers, and may also offer meals for nursing mothers that do not cause colic or other problems for the baby.

Examples of such services are:

Comida para Bebês (food for babies): companies that prepare age-appropriate food for babies (e.g. fruit and vegetable purees, sugar-free and salt-free porridge).
Delivery de Papinhas (delivery of purees): these services may offer purees for children made with organic ingredients that are safe for babies.

3. Ordering taking into account the dietary recommendations of the doctor

In some cases, if you have dietary recommendations, it is possible to order meals tailored to your needs. This can be useful for women with digestive problems, allergies or those who need a customized diet after childbirth.

Example:

Services that offer gluten free or lactose free meals.
Services that can organize meals for postpartum recovery that are high in protein, iron, and vitamins.

4. Restaurants with delivery for moms and babies

There are many restaurants and cafes in Florianopoli that offer food delivery and may have special offers for mothers and babies. Many establishments are willing to adapt menus for breastfeeding women or prepare light meals for babies.

How can I find these services?

Online food delivery platforms like iFood, Uber Eats, Rappi - you can find restaurants and services with healthy food options.
Social media and groups for moms in Florianopoli - often these services are advertised in local groups on Facebook or WhatsApp, where new moms share recommendations and reviews.

How can BabyInBrazil help?

We can provide advice on choosing the best culinary services for moms and babies in Florianopoli that will cater to your individual needs.
Partner with local restaurants and delivery services that can offer healthy and safe food for breastfeeding women and babies.

You can rest assured that with the right nutritional support for you and your baby in Brazil will be comfortable and safe!

How to avoid banned foods when breastfeeding?

When breastfeeding, it's important to watch what you eat, as some foods can affect your baby's health, causing allergic reactions, colic or other unpleasant symptoms. Here are some recommendations on how to avoid banned foods when breastfeeding:

1- Avoid foods that cause allergies in infants

Cow's milk and dairy products: some babies may be allergic to cow's milk proteins, which can cause skin rashes, colic, diarrhea, or other symptoms.
Nuts, peanuts: if you or your partner is allergic to nuts, it is advisable to avoid eating them while nursing to avoid causing an allergic reaction in the baby.
Citrus fruits and exotic fruits: these foods can be too acidic and cause irritation in your baby's intestines. Sometimes they can also be the cause of allergies.

2 Be careful of foods that can cause gas and colic

Cabbage, beans, broccoli, cauliflower: these foods can cause gas and increase the likelihood of colic in babies.
Carbonated drinks and products containing artificial sweeteners: they can cause discomfort to your baby and cause unwanted reactions in his digestion.

3. Reduce your caffeine intake

Coffee, tea, energy drinks: caffeine can be transmitted through breast milk and the baby may experience insomnia or nervousness. It is better to limit caffeine intake and avoid large amounts.

4. avoid foods with additives and preservatives

Foods with artificial additives and preservatives can affect your baby's health as his digestive system is not yet fully developed. Try to choose fresh foods and avoid highly processed foods.

5. Avoid fatty and fried foods

Fatty, fried and fast food can not only have a negative impact on your health, but can also change the composition of your milk, which can cause digestive problems for your baby.

6. Alcohol

Alcohol passes into breast milk and can cause problems with your baby's developing nervous system. It can also interfere with your baby's sleep and appetite. It is best to avoid alcohol completely while breastfeeding.

7. Wrong spices

Spicy spices, garlic, onions: they can affect the taste of milk and cause discomfort for your baby. If your baby reacts to such foods with gas or stomach upset, it is better to exclude them from the diet.

8. Fish with high mercury content

Fish that contain high levels of mercury, such as swordfish, shark, or king mackerel, can be dangerous for your baby because mercury can enter the body through breast milk and cause problems with nervous system development.

How can you prevent the negative effects of these products?

Keep a food diary. Write down what you eat and watch how your baby reacts. This will help you identify foods that may cause unpleasant symptoms.
Consultation with your doctor. Talk to your pediatrician or breastfeeding consultant if your baby is having problems or you are not sure what to eat.
Introduce new foods gradually. If you want to try a new food, introduce it gradually and watch your baby's reaction.

Why is it important to follow a breastfeeding diet?

Maternal and infant health. A proper diet contributes to the normal development of the baby and supports the health of the nursing mother.
Preventing allergies and colic. Avoiding allergens and foods that cause gas will help minimize colic and other unpleasant symptoms.
Psychological well-being. When the baby feels well and has no digestive problems, it has a positive effect on the mood and well-being of the mother.

By following these guidelines, you can ensure not only your own health, but also the comfort of your baby.

Is it possible to find cooks to help with cooking for an extended period of time?

We work in Florianopoli and we can only say with confidence for this city that it is possible to find cooks who can help with cooking for long periods of time and such services are becoming more and more in demand, especially among foreign families and parents.

However, if you wish to find a chef on own, and not only in Florianopoli, we offer several options on how to find the right chefs:

1. personal chefs and food preparation services

In Florianopoli, as in other major cities across the country, there are several services that offer personal chefs who can cook for extended periods of time.

These chefs can work on a customized menu that will suit the client's dietary and taste preferences. These chefs can usually prepare meals daily or several times a week.

How do I find it?

Ask for recommendations from locals or through foreign communities in Florianopoli.
Use online platforms such as Workana or GetNinjas where you can find home cooks or personalized chefs.
Contact specialized agencies that provide personal chefs.

2. Culinary delivery services

In major Brazilian cities such as São Paulo, Rio de Janeiro or Florianopoli there are also many services that offer long-term subscriptions for the delivery of ready meals. This can be a convenient option if you don't need a personal chef, but want to receive prepared meals that meet your dietary needs.

How do I find it?

Apply Google or social media searches for recommendations from local restaurants or delivery services.
On food delivery platforms like iFood or UberEats, you can find restaurants offering long-term delivery or food subscriptions.

3. Cooking courses and individual lessons

Some chefs and cooking studios in Florianopoli offer individual courses or consultations where you can learn to cook or get help cooking for the whole family.

4. Nutritionists and specialist chefs

For women expecting a child or breastfeeding mothers, Florianopoli also has nutritionists who can design individual menus and help with the selection of the right foods, as well as recommend chefs who can prepare meals with dietary recommendations in mind.

The benefits of long-term collaboration with personal chefs:

Individual approach. Possibility to create a personalized menu taking into account the preferences and needs of the family.
Time saving. Eliminates the need to cook daily.
Dietary meals. The chefs can offer meals suitable for nursing mothers, pregnant women or people with special dietary needs.

All in all, in Florianópolis, as in any big city in Brazil, you can find a variety of solutions to make cooking easier for you and your family for a long period of time.

Where can I get nutritional counseling for breastfeeding mothers?

In Florianopoli, as in other cities in Brazil, there are several places where you can get nutritional counseling specifically geared towards breastfeeding mothers. Here are a few options where you can seek professional help:

1. Private nutritionists and nutritionists

(Nutriciology is the science of nutrition, which studies the mechanisms of nutrient interactions and their effects on the human body.)

In Brazil, there are private consultations with nutritionists who specialize in nutrition for breastfeeding mothers. These professionals can help you design a balanced menu that provides enough nutrients for you and your baby.

Where to find it:

Search through online platforms such as Doctoralia or iClinic, where you can choose a nutritionist working in Florianópolis.
Local clinics and health centers with nutritionists and nutritionists.
Recommendations from other moms or through foreign communities in Florianopoli.

2. Public and private hospitals and clinics

In large medical facilities such as Hospital Baía Sul, Maternidade Carmela Dutra and others, there are nutritionists who help breastfeeding mothers find the right diet and also give advice on breastfeeding during hospitalization.

How to address:

Make an appointment for a consultation through the hospital website or by calling the front desk.
Counseling is often provided as part of comprehensive postpartum care.

3. Pediatric clinics

Some pediatricians in Brazil can also give nutritional advice to breastfeeding mothers, as they work closely with women in the postpartum period and know the nutritional characteristics to support good breastfeeding.

Where to find it:

Talk to your pediatrician or breastfeeding counselor.
Many pediatricians in Florianopoli also provide nutritional counseling for nursing mothers.

4. Network and online counseling

With the need to get advice quickly, online consultations are becoming increasingly popular. You can book an online consultation with a dietitian, which allows you to get advice from the comfort of your own home.

Platforms:

Telesaúde Brasil is a public telemedicine platform where consultations with various specialists, including nutritionists, are available.
Doctoralia or iClinic - provide the opportunity to make an appointment for online consultations with dietitians working in Florianopoli and other Brazilian cities.

5. Support groups and counseling on breastfeeding

Florianopoli has support groups for breastfeeding mothers where you can get nutritional guidance and breastfeeding advice from experienced counselors and moms.

Where to find it:

Join local social media groups such as Facebook or Instagram to share your experiences and get recommendations.
Support groups organized by foundations and community organizations may also offer nutritional counseling for breastfeeding mothers.

6. Breastfeeding and lactation clinics

Some breastfeeding clinics may offer advice on proper nutrition, improving lactation, and caring for your baby.

Consultation with nutritionists can help you not only improve the quality of your diet, but also address possible breastfeeding problems, supporting your baby's healthy development and your energy during this important period.Starting shape

How to organize a cooking help with BabyInBrazil?

BabyInBrazil offers assistance in organizing culinary services for parents:

Assistance in choosing the right food delivery service.
Arranging a consultation with a nutritionist for a balanced diet.
Selecting a chef to prepare the food on site.

Answers to popular questions

Can I order my national cuisine? Of course! We work with chefs and services that are able to adapt the menu to your taste.

What dishes are recommended for pregnant women in Brazil? Dishes high in iron, calcium and vitamins, such as feijoada (beans with meat), fish soufflés or natural açaí juices.

How fast is the food delivered? Delivery services work daily and bring meals within 1-2 hours.

Can I get help to explore local products? Yes, we organize escorts to visit markets and supermarkets.

How much do culinary services cost in Brazil? The price varies depending on the region and the type of service: delivery of ready meals starts from R$20 per portion, a home chef from R$200 per visit.

Can I order meals just for the mom? Yes, most services offer individualized diets.

Is there shipping for families with dietary restrictions? Yes, many companies accommodate allergies, lactose or gluten intolerance.

Of course, you can try to find culinary services on your own, applying our recommendations. But this service is also part of our company's service. According to your wishes, we will find suitable culinary services, of good quality and at a favorable price.

For an initial consultation, contact us on our feedback form (link to the form, or form below), or on WhatsApp (contact number) and our consultant will answer any question you may have.

All preliminary consultations with us are free of charge and do not oblige you to anything. So contact us right now and you will get answers to all your questions.

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