Frequently asked questions about ordering food

How and where to eat pregnant and postpartum women to have strength and health and joy in life?

What does a healthy diet mean for a pregnant woman?

A healthy diet for a pregnant woman is a diet that provides her body and that of the unborn child with all the nutrients it needs. In Brazil, where the climate, foods and cuisine are different from what foreign women are used to, it is important to take into account the local characteristics and adapt the diet to individual needs.

Basic principles of a healthy diet for a pregnant woman

Nutrient balance:
- Proteins. Support tissue growth and fetal development. Sources: fish, chicken, eggs, legumes.
- Fats. Healthy fats promote a child's brain development. Sources: avocados, nuts, olive oil.
- Carbohydrates. Energy for mom and baby. Sources: whole grain products, fruits, vegetables.
- Vitamins and minerals: Calcium, iron, iodine, folic acid and vitamin D are vital.
Hydration. Drink enough water (1.5-2 liters per day), especially in the hot Brazilian climate.
Fresh and natural products. Brazil is famous for its fresh fruits and vegetables. Include them in your diet:
- Fruit: mangoes, papaya, passion fruit, bananas.
- Vegetables: broccoli, spinach, sweet potatoes.
- Avoid processed and convenience foods.
Local Features. Try to adapt your diet using local foods:
- Açai. Due to its amazing composition, açai berry simultaneously boosts immunity, slows premature aging, detoxifies, improves the functioning of the entire body and is a natural source of energy. It is a natural source of antioxidants.
- Fresh juices. Instead of the popular Cachaça, the traditional alcoholic base of cocktails in Brazil, it is better to drink freshly squeezed juices.
- Seafood: choose fish with low mercury content (such as piraruca).

What should be avoided?

Raw or insufficiently heat-treated foods: sushi, ceviche, raw eggs.
Non-pasteurized products: milk and cheeses.
Tabacco and alcohol: eliminate them.
Caffeine: reduce to 350mg/day
Foods high in sugar and salt: avoid unnecessary strain on the body.

Benefits of local cuisine for pregnant women in Brazil

Fruits and juices. Fresh juices made from local fruits are rich in vitamins and antioxidants. Coconut water is a natural source of electrolytes.
Fish and seafood. Brazilian cuisine offers many fish dishes rich in omega-3 fatty acids.
Soups and stews. Dishes like moqueca (fish stew with coconut milk) are healthy and nutritious.
Cereals and legumes. Feijoada (bean dish) can be a good source of protein if you use lean ingredients.

Pregnancy Tips:

Check the composition of the food. Some ingredients or spices may be unfamiliar or undesirable.
Try to cook your own food. If time and conditions permit, cook with local products to control the quality.
Seek counseling. Find a local nutritionist or use our company for dietary counseling.
Check freshness. Make sure food is prepared with fresh products and under safe conditions.

Why is eating healthy important?

Supports maternal and fetal health.
Reduces the risk of pregnancy complications.
Provides adequate energy levels for upcoming labor and recovery.

BabyinBrazil offers assistance with meal planning, food selection and consultations with nutritionists so you can enjoy a comfortable and safe pregnancy in Brazil!

What does eating healthy mean for a woman who has just given birth?

A healthy diet for a woman after childbirth is a diet that helps her recover from childbirth, supports lactation (if she is breastfeeding) and provides her body with the necessary nutrients. For foreign women who come to Brazil to give birth, it is important to adapt their diet to local foods and cuisine.

Main nutritional goals after childbirth

Body Recovery:
- Filling vitamin and mineral deficiencies.
- Muscle and tissue strengthening, especially after a cesarean section.
- Increased energy levels.
Breastfeeding support. Increasing the quality and quantity of breast milk. Avoiding foods that may cause allergies or discomfort for your baby.
Reduce stress and support emotional health. Foods rich in magnesium and omega-3 help to manage fatigue and improve mood.

What does a healthy diet include for a woman who has just given birth?

Protein

Repair tissues, promote milk production.
Sources: chicken, turkey, fish (low-mercury*), eggs, legumes.

Complex carbohydrates

Provide sustainable energy levels.
Sources: whole grain products, sweet potatoes, oatmeal.

Useful fats

Support brain function and hormonal balance.
Sources: avocados, nuts, seeds, olive oil.

Vitamins and minerals

Calcium: for baby's bones and health (dairy products, broccoli, almond milk).
Iron: to recover from blood loss (red meat, spinach, beans).
Vitamin C: helps absorb iron (citrus fruits, papaya, peppers).
Omega-3: improves skin, hair, helps brain function (salmon, chia, walnuts).

Hydration

Important for lactation and overall health.
Drink water, coconut water, herbal teas (decaf).

* Low mercury fish is fish that contains low levels of mercury, making it safe to eat, especially for pregnant women and children. Mercury can accumulate in the body and cause toxic effects, so it is important to choose fish low in this metal.

Low-mercury fish include: Salmon, Cod, Sardines, Halibut, Flounder, Trout.

Consume low-mercury fish 2-3 times a week to maximize the benefits.

Avoid high-methylmercury fish such as shark, king mackerel and swordfish.

Benefits of low-mercury fish:

A rich source of omega-3 fatty acids. These acids are good for the cardiovascular system, reduce inflammation and support brain health.
High protein content. Fish is an excellent source of easily digestible protein.
Vitamins and minerals. Fish contains vitamins D and B12, as well as minerals such as selenium and iodine.

Thus, low-mercury fish is a safe and healthy choice.

Brazil's local products for a healthy diet

Fruits. Papaya, mango, passion fruit - rich in vitamins and easy to digest. Açaí - a source of antioxidants and energy.
Vegetables and greens. Broccoli, spinach, manioc - contain iron, calcium and fiber.
Fish and seafood. Choose fish with low mercury content (such as piraruca). See above for a more complete list.
Legumes: black beans (the basis of traditional feijoada) are a good source of protein and fiber.
Porridge and cereals: farofa (chestnut flour), quinoa, oatmeal.

Foods to avoid

In Brazil, as in other countries, there are certain foods that may contain allergens and should be avoided by foreign pregnant women and mothers with newborn babies.

Allergens. Spicy spices, citrus, or chocolate can cause discomfort in your baby through milk.

Major allergens in Brazil include:

Here are some of them:

The main ones

Nuts: Brazil nuts, Cashews, Almonds
Dairy products. Milk and dairy products can cause allergies in some people.
Seafood. Shrimp, crayfish and other seafood can cause severe allergic reactions.
Wheat. Products containing gluten can be problematic for people with celiac disease or gluten intolerance.
Eggs. Eggs can be an allergen, especially for children.
Soy products. Soybeans and soy-based products may cause allergies.
Fruit. Some fruits, such as mangoes, avocados, and kiwi, can cause allergic reactions in sensitive people.
Raw fish and meat. Avoid sushi and ceviche.
Caffeine and alcohol. May affect sleep quality and breastfeeding.
Highly salted and processed foods. Chips, sausages, sauces, sauces.

It is important to read labels on food packages carefully to avoid hidden allergens.

When introducing new foods into the diet, especially for children, do so gradually and watch for reactions. Always consult a doctor or allergist if there is a history of allergies in the family.

By avoiding these foods, you can minimize the risk of allergic reactions in pregnant women and newborns.

Tips for organizing meals for foreign women

Plan ahead. Order food delivery from restaurants with healthy menus or food to cook.
Consult a specialist. A dietitian can help you adapt your diet to your needs.
Take local specialties into account. try new healthy foods such as açaí or fresh tropical fruits.
Feel free to contact us for a consultation

Why is healthy eating important for pregnant and postpartum foreign women in Brazil?

A healthy diet plays a key role in maintaining the health of mother and child from pregnancy to recovery after childbirth. For a foreign woman in a foreign country, a healthy diet helps to adapt to the new environment, minimize stress and ensure well-being.

During pregnancy

Keeping mom and baby healthy. Pregnancy increases the body's need for vitamins and minerals. A healthy diet helps avoid deficiencies that can lead to complications. A balance of proteins, fats, and carbohydrates supports normal fetal growth and development.
Prevention of complications. Reducing the risk of gestational diabetes, pre-eclampsia and anemia. Maintaining normal weight gain, which is important for a successful delivery.
Energy and comfort. Complex carbohydrates provide a stable level of energy. Foods rich in fiber help manage constipation, which often bothers pregnant women.
Mental and emotional well-being. Foods rich in magnesium, iron and B vitamins improve mood and help fight anxiety.

After childbirth.

Body repair. Protein and iron promote tissue regeneration and recovery from blood loss. Antioxidants and omega-3's help fight inflammation and speed healing.
Breastfeeding support. Foods rich in water, protein and vitamins increase the quantity and quality of breast milk. Consumption of healthy fats (avocados, nuts) helps milk to be full of nutrients.
Energy and stamina. After childbirth, the body needs more calories to recover and care for the baby. A healthy diet prevents exhaustion.
Preventing depression. Omega-3, magnesium and B vitamins support hormonal balance and reduce the risk of postpartum depression.

Features of nutrition for foreign women in Brazil

In another country, it is important to take into account new tastes, availability of familiar products and peculiarities of the local cuisine.
Brazil is rich in fresh fruits, vegetables, seafood and organic produce that are easy to incorporate into your diet.
You need to be careful about the safety of local foods and avoid raw fish, unpasteurized dairy products and street food.

Risks of not eating a healthy diet

Deterioration of general well-being, loss of strength.
Risk of deficits that may affect the child's development and the mother's recovery.
Increased likelihood of complications, including weakened immunity.

Recommendations for healthy eating in Brazil

Try local superfoods. Aasai, coconut water, passion fruit.
Keep a balance. Include protein, healthy fats and carbohydrates.
Drink enough fluids. Choose pure water, herbal teas, freshly squeezed juices.
Avoid unhealthy foods. Caffeine, alcohol, processed foods.

A healthy diet is the foundation for the health of mom and baby. It gives energy, improves well-being and helps you to cope more easily with changes in your body. At BabyinBrazil, we can help you to organize a healthy, locally tailored diet to make your stay in Brazil comfortable and safe.

What dishes are best to avoid when ordering in Brazil?

What dishes are best to avoid when ordering in Brazil (especially pregnant women and young moms)?

In Brazil, as in any country, there are dishes that may not be safe for pregnant women and new moms. To avoid potential health risks, it is important to know which foods and dishes are best to exclude from your diet.

1. Raw and undercooked foods

Raw fish and seafood. Avoid sushi, sashimi, seviche and other dishes with raw seafood as they may contain parasites or bacteria.
Raw or undercooked eggs. May be a source of salmonella. Do not order dishes containing homemade mayonnaise, sauces with raw eggs, or desserts such as mousse.
Undercooked meat. Ask for well-cooked meat (Portuguese: bem passado), especially when ordering steaks.

2. Dairy products without pasteurization

Cheeses. Avoid soft cheeses such as brie, camembert, gorgonzola if they are made from unpasteurized milk (leite não pasteurizado).
Milk and yogurts. Make sure they are pasteurized.

3. processed and overly salty foods

Sausages and cured meats. Avoid foods like salami, ham and other smoked or cured meats unless they have been heat-treated.
Chips and fast food. High levels of salt and trans fats can have a negative impact on health.

4. Street food. Although street food (e.g. coxinha or pastel) is popular in Brazil, it is best avoided due to the risk of contamination and lack of sanitation.

5. Tropical fruits and juices. Unpeeled or pre-cut fruit may be contaminated. Choose fruits that can be peeled yourself. And unpasteurized juices made from raw fruit may contain bacteria.

6. Alcoholic drinks and Cocktails. Avoid alcoholic drinks such as caipirinha. Even small amounts of alcohol can harm the fetus or affect recovery from childbirth.

7. Dishes high in sugar are mostly desserts. Brazilian sweets such as brigadeiro or quindim are delicious but contain a lot of sugar, which can cause glucose levels to spike.

8. Spicy and savory dishes. Too spicy. e.g. sauces can cause heartburn or stomach discomfort, especially in pregnant women.

9. Coffee and drinks with caffeine. Limit caffeine as it can raise blood pressure and affect sleep. In Brazil, the popular cafezinho is often served everywhere - ask for a caffeine-free option (descafeinado).

Pregnant women and new mothers should be especially careful about their diet, especially when in another country. Choose fresh and thermally processed food from trusted restaurants. If in doubt, our BabyinBrazil team can help you find a safe and tasty menu to suit your needs. End of Form

What Brazilian dishes can pregnant women eat?

Pregnant women can enjoy a variety of Brazilian cuisine, but it's important to choose dishes that are safe, nutritious and suitable for their condition.

Get to know the list of traditional Brazilian dishes that you can safely include in your diet:

1. main courses

Feijão com arroz (Rice and Beans). The traditional combination of rice and black beans is an excellent source of protein, fiber and complex carbohydrates.
Moqueca. Fish or seafood stew with coconut milk and vegetables. Choose a version with well-cooked ingredients.
Frango grelhado com legumes. Grilled chicken with vegetables. A simple and balanced dish suitable for pregnant women.
Escondidinho de carne ou frango (Escondidinho). A meat or chicken casserole with mashed potatoes or cassava. A hearty and safe choice.

2. Soups and stews

Caldo verde. A light soup made with potatoes, cabbage and sometimes smoked sausage. Order the non-smoked version.
Canja de galinha (Canja de galinha). Chicken soup with rice and vegetables. Perfect for a light dinner.

3. Snacks and appetizers

Pão de queijo (Pao de queijo). Soft cheese buns made from cassava flour. They are gluten-free and suitable for a light snack.
Açaí na tigela (Açaí na tigela). Frozen açaí berry with added fruit and granola. A great source of antioxidants and energy. Make sure the açaí is freshly cooked and without added raw milk.
Tapioca (Tapioca). Pancakes made from cassava flour with fillings (e.g. cheese or banana). They are light and nutritious.

4. Salads and side dishes

Salada de frutas (Salade de frutas). Fresh fruit salad. Make sure the fruit is well washed and peeled.
Farofa. Roasted cassava flour with vegetables or eggs. Goes well with other dishes.
Legumes grelhados (Legumes grelhados). Grilled vegetables such as zucchini, eggplant, carrots. They are delicious and safe.

5. Beverages

Coco verde (Coco verde). Fresh coconut water is a source of electrolytes and a natural remedy for dehydration.
Fresh fruit juices (Suco natural). Orange, passion fruit, and guava juices are popular. Order only pasteurized or freshly prepared versions.
Chá de ervas (herbal tea). Chamomile or melissa teas can help you relax. Make sure the herbs used are safe for pregnant women.

What you need to consider when choosing your meals:

Heat treatment. All ingredients must be well cooked.
Freshness. Avoid food prepared in advance or stored at the wrong temperature.
Salt reduction. Some dishes, such as feijoada, may be too salty. Ask for a reduction in the amount of salt.
Moderation in fats. Avoid foods that are too fatty, such as fried pastries (pastel).

Brazilian cuisine is rich in tasty and healthy dishes that can be easily adapted to the needs of a pregnant woman. Choose nutritious and balanced options to enjoy the flavors of Brazil without health risks. If you have any doubts, BabyinBrazil's experts can help you choose the right menu and organize the delivery of safe meals.

What foods help avoid toxicity or fatigue?

Nutrition plays a key role in keeping pregnant women healthy, especially when it comes to preventing toxemia or fatigue. For a pregnant woman traveling to Brazil, it is important to choose dishes rich in nutrients that help manage these conditions.

1. Foods that help avoid toxicosis

Toxicosis is often associated with sensitivity to odors and increased acidity in the stomach.

Remember, these foods can alleviate this condition:

(a) Light snacks high in carbohydrates

Whole-grain bread or crackers help reduce stomach acid levels.
Bananas and rice are easy to digest and do not cause stomach irritation.

(b) Products with ginger

Ginger tea soothes the stomach and reduces nausea.
Ginger cookies or candy are a convenient snack to relieve the symptoms of toxicosis.

(c) Sour fruits

Oranges, lemons, limes help neutralize nausea due to their acidity.
Maracuja (passionflower) is a popular fruit in Brazil that relaxes and improves digestion.

(d) Broths and soups. Light vegetable soups are rich in vitamins and liquid and help maintain water balance.

2. Products to combat fatigue

Fatigue during pregnancy is often caused by a lack of energy or iron. These dishes will help you cope with this condition:

(a) Foods rich in iron

Red meat, beef or chicken liver help replenish iron stores.
Beans and lentils are popular ingredients in Brazilian cuisine (such as in the dish feijoada).

(b) Foods high in magnesium

Nuts and seeds (Brazil nut) support the nervous system.
Dark chocolate is a natural source of magnesium, which is also a mood booster.

(c) Carbohydrate meals

Sweet potatoes (yams) contain complex carbohydrates that provide long-lasting energy.
Corn is easy to digest and maintains blood glucose levels.

(d) Foods rich in vitamin C

Açaí is a Brazilian super berry known for its high vitamin C and antioxidant content.
Mango and pineapple help fight fatigue and boost immunity.

3. Examples of dishes that can be ordered or prepared

Salads with fresh vegetables (carrots, avocado) and olive oil dressing.
Grilled fish (such as sea bass) is rich in omega-3, good for the brain and heart.
Almond milk or smoothies with banana and oatmeal added.
Quinoa porridge with berries or mango pieces.
Passion fruit and ginger smoothie is a refreshing drink to prevent nausea.

4. What to avoid?

Spicy, fatty, or fried foods that can aggravate nausea.
Strong odors (such as garlic or fish) can cause discomfort.
Caffeine in large amounts (e.g., coffee or energy drinks).

To avoid toxicosis and fatigue, it is important to eat a balanced diet that includes foods high in iron, magnesium, vitamins and complex carbohydrates. BabyinBrazil can help you choose the right meals and organize meal delivery, taking into account your individual needs and preferences.

Why order through BabyinBrazil?

Our team can help:

Find restaurants with the right dishes.
Organize food delivery to a hospital, hotel or home.
Take into account individual preferences and dietary restrictions.

Ordering food with us is not only convenient, but also safe. We care about you and your support!

As you can imagine, after finding an interpreter and accommodation not far from the maternity hospital, there is the question of catering for both the woman in labor and her support group. Our list of services includes the selection of cafes or restaurants that can meet the medical requirements and taste preferences of both the woman in labor and all accompanying persons. These are already tried and tested catering outlets that are close to where you live. According to the feedback from our women in labor, there is an excellent balance of price and quality.

Of course, you can choose on your own what kind of delivery to order and what places to go to, applying our recommendations. But this service is also part of our company's service, and we guarantee that you will have no problems with our recommended suppliers. According to your wishes, we will find you a suitable option.

For preliminary consultation, contact us right now in our feedback form (link to form or form below) or on WhatsApp (contact number) and our consultant will answer any of your questions.

All preliminary consultations with us are free of charge and do not oblige you to anything. So contact us right now and you will get answers to any questions you may have.

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